Compassion Fatigue in Library Work: Recognizing It and Reclaiming Your Energy

Compassion Fatigue: Running on Empty

I'd like to share a little about compassion fatigue because I have a lot of experience working in a public library with many different community member and that includes unhoused patrons. It can sometimes be very difficult to balance out your work and your internal feelings on helping others. I always say that library work has many rewards, but it can also take a lot out of you and for a variety of different reasons. We are continually pouring our hearts into serving our communities and unfortunately when we over do it, compassion fatigue can sneak up when we least expect it. It can sometimes be hard to detect though, and you might think it's just burnout, but compassion fatigue is a bit heavier in your soul—a lingering weariness so to speak that stems from consistently giving so much of ourselves to others, but as I mentioned in another post, you can pour from an empty cup, so you really need to be aware of how you are feeling and the signs to look for. 

What is Compassion Fatigue?

So, let's dive into this and start to unpack what compassion fatigue is all about. Compassion fatigue is the physical, emotional, and mental exhaustion that comes from caring for others, especially in emotionally challenging environments. It’s very common among library staff who support vulnerable populations, manage high-stress interactions, or carry the weight of their community’s needs.

Signs of Compassion Fatigue:

• Feeling emotionally drained or detached.
• A sense of dread when going to work.
• Physical symptoms like fatigue or headaches.
• Difficulty finding joy in the work you once loved.

How I Began to Heal

I’ve experienced compassion fatigue firsthand, and it’s not easy to admit when you’re struggling. There was a time when I felt utterly depleted after dealing with stressful situations, compounded by the demands of daily library work. What helped me was taking small, intentional steps to prioritize my well-being:

1. Acknowledging the Struggle:
   The first step was recognizing that what I was feeling wasn’t weakness—it's hard to do this, but I had to understand that it was a natural response to prolonged emotional stress.

2. Setting Boundaries:
   I learned to say no to tasks that exceeded my capacity and to create space for myself, even if just for a few minutes during the workday.

3. Seeking Support:
   Talking to colleagues who understood the challenges of library work was incredibly validating. Sometimes, just knowing you’re not alone can make all the difference.

4. Rediscovering Joy:
   I made it a point to focus on the small moments that brought me happiness, like a kind word from a patron or the satisfaction of organizing a new display.

Reclaiming Your Energy

If you feel like you are going through compassion fatigue, here are some steps to help you heal:

• Pause and Reflect:
  Take time to acknowledge how you’re feeling without judgment. Journaling can help you process emotions and identify what’s causing stress.

• Practice Restorative Activities:
  Whether it’s yoga, reading, or taking a walk in nature, find activities that help you recharge. Even small moments of rest can make a big difference.

• Focus on What You Can Control:
  Shift your energy toward things you can positively influence and let go of what’s beyond your control.

• Celebrate Small Wins:
  Remember the positive impact of your work. Reflect on the lives you’ve touched and the difference you make every day.

Remember, taking care of yourself is an act of strength. Compassion fatigue doesn’t diminish the incredible work you do—it’s a reminder to show yourself the same care you give to others. And please always seek mental health help or reach out to professionals if needed. 

What are your experiences with compassion fatigue and how did you manage or get through it? I'd love to hear from you. Please hare your thoughts in the comments.

Take care,

the Compassionate Librarian