If you find yourself here at the Compassionate Librarian blog you might be in need of some self-care. The first thing you can do is pause for a moment and take a deep breath. Maybe you’ve been running on empty, giving your all at work, or just feeling stretched too thin. It happens to the best of us. The good news is you can take some time for yourself to practice self-care.
Some days, it’s easy to juggle everything with a smile. But other days? Not so much. Today, for example, I’m not feeling well, and managing my own energy is hard enough—let alone handling complaints, endless questions, and unexpected issues at the library. On days like this, it’s easy to put yourself last because everything feels urgent. But that’s exactly when self-care becomes most important.
What does self-care look like on tough days?
It doesn’t have to be big or elaborate. Sometimes it’s about doing what you can—even if it’s small:
- Take a break. Step away for five minutes, even if it’s just to breathe or drink water.
- Lower the bar. Give yourself permission to do the essentials and let go of perfection.
- Create a small comfort ritual. Have a cup of tea, put on music that calms you, or take a short walk around the building.
- Ask for help. Lean on your team when you need it. We’re better when we support each other.
- Remind yourself: This moment will pass. Hard days come and go. Be kind to yourself in the middle of it all.
The reality is, working with the public service can be really demanding. We show up for others, often when we’re not at our best. But self-care is what makes it sustainable. It’s not selfish—it’s survival.
So, if you’re reading this, take a moment for yourself today if you can, if not please try for tomorrow. You’ve earned it. And if all you do is breathe deeply and remind yourself you’re doing your best, that’s enough.
Sending super big hugs!
the Compassionate Librarian
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