In the fast-paced world of library work, it can be all too easy to skip your lunch break or spend it glued to your desk. There’s always another patron to help, a program to plan, or emails to answer. But here’s the truth: skipping your break doesn’t make you more productive—it makes you more exhausted. I've skipped my lunch break many times only to find myself feeling completely worn out and unable to focus by late afternoon. It is definitely not worth skipping. Taking your lunch break is a matter of self-care and a big necessity. We need a real, intentional break in the middle of our day which can help us reset, recharge, and refocus, making the rest of the day more manageable and enjoyable.
Let’s explore why lunch breaks matter and how you can make the most of them.
Why Your Lunch Break Matters
- Boosts Your Productivity: Stepping away from work, even for 30 minutes, helps your brain rest and recharge, making you more effective when you return.
- Reduces Stress: Taking time for yourself, especially if you can step outside or do something enjoyable, lowers stress levels and improves overall mood.
- Supports Physical Health: Eating mindfully and giving your body time to relax during lunch can improve digestion and prevent burnout.
How to Reclaim Your Lunch Break
Here are some simple strategies to ensure your lunch break becomes a moment of restoration, not just another item on your to-do list:
1. Step Outside
- Spending even a few minutes outdoors can work wonders. Fresh air, sunlight, and a change of scenery can help you feel more grounded and refreshed.
- If your library is in a busy area, find a nearby park, or even take a quick stroll around the building.
2. Eat Mindfully
- Instead of rushing through your meal or multitasking, take the time to enjoy your food.
- Put away screens, savor each bite, and focus on how your meal tastes and feels. Mindful eating not only enhances your lunch experience but also aids digestion and reduces stress.
3. Journal or Reflect
- Use part of your lunch break to jot down your thoughts, reflect on your day so far, or set intentions for the rest of it.
- A small notebook or a journaling app can be a great companion for clearing your mind and boosting creativity.
4. Engage in a Relaxing Activity
- Listen to your favorite music or podcast, read a few pages of a book, or do a quick meditation.
- Activities like these can help you recharge without feeling rushed or overwhelmed.
5. Socialize (only if it’s energizing for you)
- If you enjoy connecting with coworkers, invite a colleague to join you for lunch or a short walk. Sharing a break can foster camaraderie and make your day feel lighter.
6. Protect Your Break Time
- Set boundaries to ensure you actually take your break. Let coworkers know you’re unavailable during lunch, and avoid checking work emails or tasks.
Making It a Habit
Reclaiming your lunch break starts with prioritizing it. Add it to your schedule like any other important appointment. Remember, you deserve this time to care for yourself—it’s not a luxury, but a critical part of staying balanced and effective in your work.
Share Your Lunch Break Wins
Do you have a favorite way to spend your lunch break? Whether it’s a mindful walk, a delicious meal, or a few moments of quiet, I’d love to hear your tips and experiences in the comments!
With Care & Concern,
the Compassionate Librarian
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